Feel free to copy and customize this example:
I am committed to promoting my own heart health because I want to lose weight and maintain healthy cholesterol already within the normal range.
I will do it first for myself and second for my loved ones so I do not miss a moment like a sports event, dance recital, wedding, or even a first lost tooth. After all what better way to honor someone I love than by giving them the greatest gift of all – my presence in their lives.
This is how I can honor my daughter.