Summer Slim-Down: Healthy Do’s & Don’ts

summer_slimdownIt’s officially four weeks to summer! Shift your health program into high gear with these five do’s and don’ts that can help nix the flab and support the glow, so you can feel your best when you hit the beach!

1.   DO NOT EAT AFTER 8PM
Resist the urge to eat out late or grab a midnight snack. Stop eating at least two hours before you head to sleep so your body can focus on digestion and use its calorie intake from each day to fuel your body and repair your mind.

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2.   DO GET YOUR BEAUTY SLEEP
Whatever you do, do not go to bed with your smartphone or tablet. Put them away before 10PM, and enjoy a good night’s sleep.

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3.   DO NOT SKIP MEALS
Nutritionists agree that consistent, steady nourishment is the greatest pathway to a lean body. Add protein to your daily diet like Reserveage™ Nutrition’s Grass-fed Whey Protein (which comes in delicious Vanilla, Chocolate or Unsweetened flavors) or, for an on-the-go snack, carry Re-Body Protein Bars in your bag, which pack 14 grams of protein in every serving.

DO NOT SKIP MEALS

4.   DO CUT OUT WHITE FLOUR + REFINED SUGARS
If it’s made with white flour or white sugar, it’s probably super-processed. Skip sugar (or if you can’t opt for better-for-you natural sugars like agave) and look for items made with brown rice quinoa flour.

CUT OUT WHITE FLOUR

5.   DO ALKALIZE YOUR BODY
Acidic foods may help accelerate aging. Eat foods that alkalize the body and balance PH. Simple way to alkalize is to add natural lemon juice to your water. Lemons are among the most alkalizing of all foods. Eat vegetables, green foods and green drinks. Reserveage™ Nutrition’s Wholeganic Greens contain chlorophyll which help to alkalize naturally and is a quick and convenient way to get your green drink as well as some additional enzymes and probiotics.

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.